Ramya S
Nutrition & Lifestyle Consultant · Yoga TherapistFood and lifestyle guidance that fits your life.
Easy and practical meal planning and everyday nutrition guidance, with an Ayurvedic perspective when you want one.
Simple habits you can keep.
One-to-one guidance that fits your routine, your tastes and your kitchen.
Personalised meal planning
Simple, practical meal plans built around your routine, your tastes and the kitchen you actually have.
Everyday nutrition guidance
Understand what to eat, when and how much, explained in plain language without strict rules.
Food, strength training & yoga, planned together
Eating, sleep and stress habits shaped into one routine, with strength training combined with yoga planned alongside your meals so your food supports how you move.
Ayurveda-based meal planning
Prefer an Ayurveda-based plan? I can also plan your meals around your prakriti (body constitution). I work alongside an Ayurvedic physician whenever a doctor's input is needed.
General wellness guidance only. It does not replace medical advice, diagnosis or treatment.
Practical nutrition you can keep up.
I help people build healthier eating habits through meal planning and everyday nutrition guidance. Food, movement and daily routine work best when they are planned together. I'm also a yoga therapist, which shapes how I look at food, movement and routine as one picture.
When a doctor's input is needed, I work alongside an Ayurvedic physician.
Let's connect.
Tell me about your requirement and I'll get back to you with the right fit for your practice.